This GLP-1 Starter Guide was created to help you feel confident, supported, and prepared from day one — without overwhelm, extremes, or unrealistic rules.
Designed in simple, easy-to-understand language, this guide walks you through what GLP-1 medications do, what’s normal in the first few weeks, how to eat to reduce side effects, and how to build a gentle daily routine that actually feels livable.
This is not a diet — it’s a supportive roadmap to help you thrive on your GLP-1 journey.
✨ WHAT’S INCLUDED
✔ What GLP-1 medications actually do (explained simply)
✔ What to expect in the first 2–4 weeks
✔ GLP-1 friendly foods & meal ideas
✔ How to reduce common side effects (nausea, fatigue, constipation, bloating)
✔ Easy daily routine for hydration, meals, and energy
✔ Encouraging, supportive guidance — no shame, no pressure